When You're A Human Shock Absorber

The pain you feel is real.

Yesterday’s mass shooting at Robb Elementary School in Uvalde, Texas, is tragic beyond words. Our hearts are breaking for the loss of innocent lives — and for every person whose whole world has changed forever.

If you're feeling this senseless tragedy more deeply than others you know, you aren't alone. You might be angry, sad or completely numb. It’s all normal. As school communicators, we function to help our leaders, our staff and our students and families. You could say, we are human shock absorbers.

Please take a little time tonight to care for yourself. Here are a few simple ideas:

• Limit your time on social media and the news. We aren’t made to process a tragedy like this, and taking a break from the images and stories is important.

• Hug someone you love. (Here's the science behind it.)

• Reduce your use of mind-numbing substances, including alcohol. While the momentary relief feels good, it can complicate the work your nervous system is doing.

• Spend time outside being quiet. Let nature’s sights and sounds fill your senses.

• Talk to your supervisor about protecting some time to do lighthearted work or get out of the office.

• Pay attention to work pace and intensity to reduce your chance of a weekend crash.

If you find that self care isn’t easing your burden, please don’t hesitate to seek professional support. Access the Employee Assistance Program (EAP) in your district or contact your community mental health center. 

We cannot control the world around us. But we can choose what we prioritize each day. The choice to care for yourself in small ways will increase your capacity to care for others around you. At times like this, caring for yourself could be the most selfless thing you can do.

Be well,

Shawn McKillop, APR  //  Twitter  //  Email
Kristin Magette, APR  //  Twitter  //  Email
#K12prWell